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Assumption University

THE OFFICIAL WEBSITE OF ASSUMPTION UNIVERSITY ATHLETICS

2015-16 Women's Track and Field

Lili Urso

  • Height 5-3
  • Class Senior
  • Highschool Shrewsbury
  • Hometown Shrewsbury, Mass.

Biography

Collegiate Personal Bests
Indoor:
3,000 Meter Run: 11:42.69
5,000 Meter Run: 19:46.91

Outdoor:
1,500 Meter Run: 5:28.67
3,000 Meter Run: 11:24.22
5,000 Meter Run: 19:31.53
10,000 Meter Run: 4:41.08

2016 Outdoor Track: Placed 23rd in the 5,000m at the Northeast-10 Outdoor Track and Field Championships with a time of 20:35.06… Ran a personal-best 1,500m with a time of 5:28.67 at the sixth Annual AIC Yellow Jacket Invitational… Had a career-best 10,000m at the Coach O Coastal Carolina University Invitational with a time of 44:41.08.

2015-16 Indoor Track: Placed ninth in the 3,000 at the Spartan Regional Invite with a time of 12:08.74.

2015 Cross Country: Ran her best 5K at the Umass Dartmouth Cross Country Invitational with a time of 19:49.1.

2015 Outdoor Track: Finished 20th in the 5,000 meters at the Northeast-10 Championship in a season-best time of 19:31.53... Ran as a season-best time of 11:24.22 in the 3,000 meters at the Brown Invitational to finish 10th... Finished third in the 5,000 at the Wesleyan Spring Break Invitational in a time of 20:23.48.

2014-2015 Indoor Track: Finished ninth in the 5,000 at the UMass Boston Indoor Opener with a time of 19:46.91... Ran 11:42.69 in the 3,000 at the NYC Gotham Cup.

2014 Cross Country: Named to the 2014 Fall and 2015 Spring Assumption College Student-Athlete Honor Rolls... Finished 49th at the Shacklette Invitational in 21:54.1 and eighth at the Worcester City Championship in a time of 21:24... Crossed in 204th place at the New England Championship in a time of 20:18.51... Placed 36th at the Northeast-10 Championship in 27:35 and 75th in the NCAA Regional in a time of 24:09.8.

2014 Outdoor Track: Did not compete.

2013-2014 Indoor Track: Ran a season-best time of 20:47.40 in the 5,000 at the UMass Boston Indoor Open... Finished 16th in the 3,000 meters at the Northeast-10 Championship with a time of 11:52.08.

2013 Cross Country: Placed 51st at the Shacklette Invitational in 21:49 and 85th at the UMass Dartmouth Invitational in 20:59... Finished 254th at the New England Championship in 21:17... Placed 103rd at the Northeast-10 Championship in 21:31 and 117th at the NCAA Regional in a time of 26:17.

2012 Cross Country: 2012 Fall Assumption College Student-Athlete Honor Roll... Northeast-10 Rookie of the Week on 9/4/12... Placed 32nd at the Keene State Invitational in 12:51 and 19th at the Shacklette Invitational in 21:28... Finished 79th at the Shriners Invitational in 20:05... Posted a season-best ninth-place finish at the Worcester City Championship in a time of 21:15... Finished 48th at the Pop Crowell Invitational in 20:12 and 117th at the Gettysburg Invitational in 25:26... Placed 75th at the Northeast-10 Championship in 21:11 and 99th in the NCAA Regional with a time of 24:49.

Prior to Assumption: 2011 Cross Country Mid-Wach A Undefeated League Champions... Volunteered with the Special Olympics.

Personal: Daughter of James and Lynne... Has two sisters, Chelsea and Olivia... Chelsea played soccer at Colby-Sawyer before transferring to Fitchburg State her sophomore year... Born on May 11.

Fun Facts: Favorite athlete: Galen Rupp... No. 1 song on her iPod: Transit's "Follow Me"... If you could meet anyone, alive or dead: Shalane Flanagan... Favorite sports memory: Being undefeated league champions for the first time in 17 years during her high school cross country senior season.

Historical Player Information

  • 2012-13Freshman

    Mid-Distance
    5'3"
  • 2013-14Sophomore

    Mid-Distance
    5'3"
  • 2014-15Junior

    Mid-Distance
    5'3"
  • 2015-16Senior

    Mid-Distance
    5'3"